It's easy to reach for an icy cold soft drink or a thirst quenching sports drink especially in summer. Hot weather and more frequent social events make it all the more difficult to avoid.
But at what cost?
Did you know every sip you take of a sugar sweetened drink produces an acid that can eat away at the surface of your teeth for around 20 minutes? Every sip! If that’s what one sip does, imagine a whole bottle. And don’t be fooled by diet fizzy drinks – they also have high acid levels that can damage your teeth. The good news is, as soon as you switch from sugary drinks to water, you’ll be reducing your chance of tooth decay. +Read More